Well, I struggled with weight my whole life and it's true you need to be mentally, physically and emotionally ready to break any cycle, to kick any addiction. I have tried many different diets in the past including Jenny Craig but failed many times. Finally in March of 2008 I decided to grab the bull by the horns, it was now my time! When I set to start my new life I weighted in at 258lbs. I began with regimen with the aid of Jenny Craig. I learned and adapted to their portion control methods of weight loss. I also learned to how not to lead into temptation and cravings. This is very vital. However, indulging into the occasional 'bad' food makes you sane and not feel deprived. Take out is great! In the first four months of my decision I also started to exercise. I would go to the gym like crazy at minimum 5 days a week. I was motivated and took advantage of that time. I had lost 40lbs in my first 4 months. My motivation my best friends wedding set for July and I was to be her Maid of Honour. But after that first milestone my gym days started to dwindle. I tried to compensate with doing home videos and tried to get at least 3 days a week at the gym. However, my eating habits didn't really change. I was still able to keep with my 6 portion controlled meals per day along with my out of control meals over the weekend. I did have bad weeks like I assume anyone who's tried to kick a habit has, but the most important thing about it is to get back on that horse. And so I did! By January 2009 I had lost in total 62lbs and very proud. Unfortunately, although I had accomplished a remarkable amount of weight loss in January I had also encountered some family situation that had just discouraged me to even go to the gym. I found it next to impossible to return but I never ditched my new eating habits. It's now June 2009 I'm 91lbs healthier and counting. Now the only worries I have is my loose skin. You have to remember that while you are losing your weight it's not just for vanity reasons. I can honestly say that I'm happier, and confident. I'm learning that life consists more then sitting on the couch and eating. I got out of a 6 year relationship which was going now where and although people may say it's due to the new me, I can reply and say I don't believe I was truly happy. My new found confidence has allowed me to meet new people, which I found hard when I was heavier. It has also made me more energetic actually a LOT more energetic! I've realized that I LOVE to SHOP!! Food can become a bad addiction just like drugs. You need to recognize that it can become an enemy and over indulging your kryptonite. Remember time is of the essence, don't rush it. Take it one day at a time. It's hard to over come but once you take that first step and make it over that hill it's a hell of an accomplishment. I did it and so can YOU!!!I am NOW an ASTONISHING 167lbs!!!!
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